Our Tumbling Program is designed to help athletes of all skill levels develop the strength, flexibility, and technique needed to excel in tumbling. From beginner to elite levels, we offer a structured training environment where athletes can improve their tumbling skills, increase their agility, and build confidence. Whether you’re working on your first back handspring or perfecting advanced passes, our experienced coaches will provide personalized instruction to help you reach your goals. Join us to push your tumbling abilities to the next level in a fun, supportive environment!
Classes For All Ages & Skill Levels
Tumbling Class Options
Ages 5+
Tumbling FUNdamentals focuses on the foundation of all tumbling skills and instills proper technique from the start. This class will perfect and provide proper technique in forward rolls, backward rolls, cartwheels, handstands, bridges, and backbends. These fundamentals provide longevity in each child’s long term tumbling goals!
Ages 5+
Walkovers further develop the student’s backbend by kicking over and front limber by standing up. Eventually making a fluid skill creating a back walkover and front walkover. The class also focuses on combining skills to create a variety of tumbling passes.
Ages 5+
Handsprings develop a proper sit, significant jump back, pop off the shoulders, and snap down to the ground to create a standing handspring. Once a standing handspring is achieved there will be a connection of a roundoff to the handspring with proper technique. The ultimate goal for students achieving standing double handspring and round off double handspring.
Ages 5+
Tucks develop a proper approach, set, and form. They will rotate back keeping their head in a neutral position while keeping toes and knees tucked in to prepare for proper landing. Once a standing tuck is understood, the instructor will develop a connection of a roundoff tuck and into a roundoff handspring tuck with proper technique in a running tumbling skill. The ultimate goal for students achieving standing triple handspring and roundoff double handspring tuck.
Ages 5+
Layouts develop a hollow body position with significant height and body control that connects to a roundoff handspring. There will be proper technique in keeping their head down and body strong. Each student’s ultimate goal will be to achieve a roundoff handspring layout. Specialty skills such as a whip are also instructed in this class.
Ages 5+
The Fulls class will further develop on the technique behind a students layout, while introducing twisting drills. Learning how to twist and rotate from a standing position as well as from a running tumbling, the ultimate goal is a standing and a running full twisting layout.