Jump Classes

Ages: 5 and older

Prerequisites: None

Skills Instructed: Jumps will instruct students on proper arm placements in their jumps as well as core body strength to lift and rotate their legs. Strength and conditioning will be provided to ensure each student is jumping and snapping their legs back down with feet landing together. T-jumps, toe touches, hurdlers, and pikes will be incorporated in the drills for the class.

Flyer Classes

Ages: 5 and older

Prerequisites: None

Skills Instructed: Flyer class is not just for flyer, but all athletes! Students will work on the body’s flexibility, stretching, and balance. They also will work on all of their splits and pull body positions on stunt stands such as libs, heel stretches, bows, scales, and scorpions. Students will make new friends while partner stretching. Shoes are required for this class.