ADDRESS CONTACT HOURS
5 Marway Circle Suite 2
Rochester, NY 14624
Phone: 585-340-6483
Email: Info@DynamicEliteAthletics.com
Mon/Tue: 5-8pm, Wed/Thu: 5-9pm, Fri: 5-7pm
Sat: 10:30am-12:00pm, Sun: 10:00am-4pm
ADDRESS CONTACT
5 Marway Circle Suite 2
Rochester, NY 14624
Phone: 585-340-6483
Email: Info@DynamicEliteAthletics.com
HOURS
Mon/Tue: 5-8pm, Wed/Thu: 5-9pm, Fri: 5-7pm
Sat: 10:30am-12:00pm, Sun: 10:00am-4pm
ADDRESS
5 Marway Circle Suite 2
Rochester, NY 14624
CONTACT
Phone: 585-340-6483
Email: Info@DynamicEliteAthletics.com
HOURS
Mon/Tue: 5-8pm, Wed/Thu: 5-9pm, Fri: 5-7pm
Sat: 10:30am-12:00pm, Sun: 10:00am-4pm

Cheer Classes

Jump Classes

Ages: 5 and older | Prerequisites: None

Skills Instructed: Jumps will instruct students on proper arm placements in their jumps as well as core body strength to lift and rotate their legs. Strength and conditioning will be provided to ensure each student is jumping and snapping their legs back down with feet landing together. T-jumps, toe touches, hurdlers, and pikes will be incorporated in the drills for the class.

Flyer Classes

Ages: 5 and older | Prerequisites: None

Skills Instructed: Flyer class is not just for flyers, but all athletes! Students will work on the body’s flexibility, stretching, and balance. They also will work on all of their splits and pull body positions on stunt stands such as libs, heel stretches, bows, scales, and scorpions. Students will make new friends while partner stretching. Shoes are required for this class.

 

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